Channel: GuerrillaZen Fitness

Category: Sports

Tags: ready to race: it band syndromehip flexor tightnessathlean-x™blake bowmanhip flexorsiliotibial band syndromeit band stretch and releasefoam rolling the it band | does this work? not likely!yo elliott - strength campfunctionalpatternsguerrillazen fitnessmoveuknee painit band syndrome (outside knee pain) exercises & stretches. (iliotibial band syndrome)kelly starrettit bandhip flexor stretchpaul chekit band syndromeiliotibial band

Description: IT band syndrome is annoying. Stop rolling the IT band though and instead start focusing on releasing the TFL muscle which feed into the IT band! 3 Day Functional Training Split: guerrillazen.com/functional-training-plan =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: guerrillazen.com/services-training/coaching ★ NEED SUPPORT FOR STRESS? potentiawellness.com ★ APT Solution: guerrillazen.com/apt-solution ★ Intelligent Strength Program: bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE ★ Clean Eating Plan (for women): bit.ly/2nZYQJD ★ Inflammation Solution: bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: facebook.com/guerrillazenfitness ★ Instagram: instagram.com/guerrillazen ★ My Personal YouTube Channel: bit.ly/2hBGZ4m #itband #itbandsyndrome #tfl